Wellness Drumming
Building mindfulness, health & wellbeing to the BEAT of the Drum!
When we drum together, we feel instantly connected, joyful and empowered.
A natural healer - rhythm and group drumming provide powerful health benefits and metaphors for living life that leave participants feeling positive, relaxed, rejuvenated, and inspired.
There’s a growing body of research on the therapeutic effects of group drumming.
Ground breaking studies show drumming benefits the immune system, stress levels and mood. It also shows that repetitive drumming changes brain wave activity, inducing a state of calm and focused awareness. In fact when we drum, we engage both hemispheres of our brain - simultaneously. The only other known ‘activity’ to do this is Meditation (done right).
But there’s no hit and miss with Drumming! Because, through rhythmic entrancement drummers learn to quiet the distraction, regain focus, and calm breath and mind. This promotes relaxation, a healthy mind, and a new pathway to social belonging while improving overall health and well being.
So get off your devices and BANG a drum in our Mindfulness Drumming Workshops & Courses!
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What's on offer!
One-off Session
Suit: Stress relief and Mindfulness for your Team
Duration: 60 min
Description:
There is a growing body of research on the therapeutic effects of group drumming. Ground-breaking studies show drumming benefits the immune system, stress levels, and mood. It also shows that repetitive drumming changes brain wave activity, inducing a state of calm, and focused awareness. Just what your team need to get through the everyday pressures, demands, and expectations of their role.
When we drum, we engage both hemispheres of our brain simultaneously. This is meditation. Uplifted, alive, and present in the current moment. Through this rhythmic entrancement, your team will learn to quiet the distraction, regain focus, and calm breath and mind, promoting relaxation, a healthy mind, and a new pathway to social belonging.
'Find your Rhythm' - Wellness Course
Suit: Organisations wanting to invest in the long term, and measurable wellness benefits for their team.
Duration: 45 min sessions, weekly over 5 weeks
Description:
The Drum is a vehicle for personal and professional transformation in this 5-week journey, that promotes new pathways to social belonging and re connection, while improving overall well being. While learning to play in a drumming ensemble, participants will be introduced to the themes of teamwork, communication, respect, leadership, and community values. Rhythm and group drumming provide powerful health benefits and metaphors for living life that will leave your team feeling positive, relaxed, rejuvenated, and inspired.